This blog will list a selection of simple facts about the metabolism of nutrients like glucose, proteins and fats in our bodies. The author is striving to translate scientific knowledge into a nonprofessional language, simple tables and simple drawings. One of the major focuses shall be a disease which everybody calls diabetes. Some of the facts may be surprising, they may appear different from a common belief, but they should make you observe, think, discuss, reconsider.
Thursday, February 20, 2014
About the name
Diabetes is a generally used name for a group of diseases where patients have high blood glucose. This short name, or even its full name, diabetes mellitus, does not really tell us much about the disease. It tells us only that our kidneys can only prevent a certain quantity of glucose from being washed out into the urine and then lost from our body. When kidneys get overloaded with glucose, because there is much more glucose in the blood than normally, excess glucose will stay in urine. A dramatic side effect of glucose in the urine is that an organism can no longer economize water. A volume of produced urine is large and a person urinates frequently. To keep the water balance, a person needs to drink significantly more. This is how much diabetes tells us.
So why are the name diabetes or in many languages sugar disease so widely used? Likely because features like large volume of urine, its honey-like smell and its attraction to insects have been the only diagnostic handles for thousands of years. But these names are misleading. Diabetic patients do have high blood glucose, but glucose is not at all the only blood nutrient that is raised. I told you before that inability to produce insulin results in emptying cell storages of proteins and fats. These get degraded to smaller molecules like fatty acids and amino acids their levels also significantly increase in blood. But they are much harder to measure compared to glucose and we can do such measurements sufficiently well only in the last decades. A much more appropriate naming of the disease would nowadays be wasting disease or catabolic disease.
What is then the story around sugar, around glucose? I made an argument that a raise in blood glucose is a defense line to prevent or delay protein and fat wasting. Obviously, it is cheaper for a body to risk loss of glucose and water through kidneys after blood glucose overload needed to kick enough insulin from pancreas. And enough insulin stops catabolism of more important proteins and fats. But what would be enough insulin for an organism? We will talk about that next time…
Glucose vs. insulin
It is a common belief that insulin is of major importance in controlling blood glucose, since it is the only hormone that is able to lower the concentration of glucose in blood. This is why we have major industry to produce insulin and why we mostly use insulin for. It is true, that if we inject enough insulin into a healthy person, this person will lose consciousness because of too little glucose or hypoglycemia. Hypoglycemia is one of the worst-case scenarios that can happen to you. None of the free time sports activities will ever give you such a tsunami of (nor)adrenaline ((nor)epinephrine) as hypoglycemia. It will be so bad that it will make you feel you are going to die. Raised blood glucose, on the other hand, will rather make you feel comfortable. So, why would we need a hormone to lower our blood glucose and drive us to anxiety? Is lowering blood glucose really the major function of insulin in our bodies?
If we observe the relation between blood glucose and insulin a bit more carefully, we shall first find out that the story has a twist. Glucose is a major reason why insulin is released from the cells in a gland we call pancreas. Let us focus our attention to a person we put back into the wilderness. This person is likely feeling very hungry, his glucose is around 4 mM (around 80 mg/dl) and insulin is very low. But feeling hungry does not mean that the cells in his body have no food. It rather means the alarm rings because the food storages are emptying. This person is using proteins and fats to feed his cells in a process we call catabolism. Catabolism can run for tens of days, but after about a half of proteins is used, the structure and function of cells collapses, causing death. To prevent or at least delay such a scenario the body produces several hormones to keep glucose high enough so that any kind of food can further elevate blood glucose to drive the release of insulin and return the proteins and fats back to storages for the times to come. Insulin is an anabolic hormone. Therefore it will also drive glucose into cells for storage. So the only time that insulin lowers blood glucose is after a meal. This happens very rarely out there, in the wilderness, outside the comfort of our civilization.
Loosing ability to produce insulin is actually, very similar to having no food for a longer time. The body fights this situation by trying to boost insulin release by increasing glucose. Trying to prevent or delay wasting of proteins and fats is what it wants to achieve. So blood glucose is raising and raising…And raising even more, since the body has no ability to produce insulin. So, the raise in blood glucose leading to hyperglycemia is an innate defense mechanism of our bodies to stop loosing proteins and fats. When the ability to produce insulin is lost completely, adding insulin from outside sources is one of the solutions. But complete loss of ability to produce insulin is true only in a minority of hyperglycemias and diabetes cases. For all these different shades of gray, there are likely more convenient and safe solutions. Let us talk about the possibilities some other time…
Wednesday, February 19, 2014
Back to the natural environment
Let us start this blog with a mental exercise by sending a human being back to the natural environment where food is scarce and danger is lurking on every corner. To survive a human organism needs water and it must seriously save on proteins and fats on striving to catch/find food and avoid being eaten by potential predators. The hormone that helps saving with proteins and fats is insulin. If by chance our person would loose the ability to produce insulin, the poor being would start loosing proteins and fats until terminal starvation and death. But why aren't we worried about the poor man's blood glucose due to lack of insulin? Let us talk about that next time...
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